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Plaza Column - View article
Written by : denise bunayog
Date : 05-18-2005
Title : visualization
     
Article: I believe that in order for a dance-athlete to perform to his/her maximum, they also have to visualize their dancing. It's just a matter of reprogramming what's in your head, because our mind controls our body, feeling the sensation in our muscles and bones w/out external moving, in that manner we can perform to our best w/out knowing it. It will just come out naturally, w/ less effort. From the mind to the nerves, from the nerves to the mucles and the mucles moves the bones.
One other thing is that, when we always think about the technique, it's very hard to get the emotion. And if we always think about the emotion, it's very hard to get the technique. So, my opinion is, an athlete has to balance everything from the technique to its emotion of their dancing to make it more spectacular.
I am sharing these aspects based on my knowledge and experience as a latin dancesport athlete and as a trainer and coach to many aspirants.

Mr. Denise Bunayog
Davao City, Philippines